Winter weather can prove difficult for horse’s skin. Decreased daylight, mud, sweat, and blankets create various challenges for horses and riders during the colder months.

Event Clinics caught up with Emma Ford, head groom for Phillip Dutton Eventing and co-author of World Class Grooming for Horses for some ways to keep your equine partner’s skin happy & healthy this season, and now Event Clinics and Emma are sharing their tips with us!

1.  Use witch hazel or rubbing alcohol to wipe down a damp horse after exercise. 

“These products are help to dry the area quicker but also clean off sweat and dirt. I use Witch Hazel, especially when I know the horse has dry, sensitive skin,” says Emma.

#HelpfulHint: Use a spray bottle to apply to any sweaty areas after your horse is untacked, then rub down with a towel

2. Re-hydrate your horse’s skin. 

If your horse gets extra sweaty after a challenging winter workout, sponge off any affected areas with a bucket of warm water mixed with one cup of Witch Hazel and a tablespoon of Shapley’s #1 Light Oil.

#HelpfulHint: Emma tells EC, “This combination to help lift off dirt whilst adding a bit of oil back to the skin.”

3.  Swap and layer coolers for a quick-dry effect. 

If possible have on hand an Irish Knit or Waffle Cooler as well as a Wool or Fleece Cooler.

After wiping/sponging your horse off; layer the coolers, using the Irish Knit as the bottom layer. This will create the wicking effect to help dry your horse quicker.

#HelpfulHint: Keep extra layers handy if at all possible. That way, if you see condensation on the top layer, you can swap that layer out to help your horse dry.

4. Only re-apply blankets to a properly cooled-out horse, 

Before you put on your regular blankets, whether stable or turn outs, make sure your horse is thoroughly cooled out.

Sweating under non-breathable blankets can result in a chill, and lead to sore, stiff muscles. Or, for those more susceptible horses, even illness. This can all be easily avoided by ensuring that your horse is sufficiently cool prior to blanketing.

#HelpfulHint: If he is dry but still warm, he could continue to heat up under less breathable layers resulting in sweating.

ABOUT EMMA FORD: Emma Ford has been Head Groom for Phillip Dutton Eventing for 15 years, ensuring top quality care for equine athletes both at home and at the world’s most prestigious international competitions. In 2015, Ford published World Class Grooming for Horses alongside Professional Groom Cat Hill, who formerly managed Olympian and Five-Star Eventer Mara DePuy’s program.

We carefully plan our horses’ meals, weigh their feed, and provide them supplements and the proper nutrition that they need as equine athletes.

But what about our own nutrition and needs as an athlete? That often looks more like a skipped breakfast as we’re rushing out the door, whatever burger or fries we’re able to scarf down at the horse show food stand, or that delicious Nutella-filled crepe calling our name from the crepe stand.

The fact is though, as riders, we’re athletes too! If we expect our horses to perform their best, it’s important for us to fuel our bodies in a way that allows us to ride our best.

We know it’s not always easy with busy show days and tempting, convenient food vendors, but here are five tips to help you stay (or get) on track.

1.) Don’t Skip Breakfast! 

It’s been said that breakfast is the most important meal of the day, but for horseman and women, it’s often the most skipped meal of the day! Our days start early, and we’re often in a hurry to get to the barn or the show ring. However, by skipping breakfast, we’re only setting ourselves up for failure.

To get the most of your breakfast, try to include a combination of protein, carbs, and fats to give you energy and to keep you satisfied until lunch time.

“If you start with a good breakfast, you’re geared up for the day,” said amateur equestrian Michelle Durpetti, who trains with True North Stables. “I’m not as hungry; I’m not as inclined to go get fries or something like that. It’s so easy to forget at horse shows that you are also an athlete.”

Durpetti recently began placing more of an emphasis on her own nutrition while at horse shows, and she and trainer Caitlyn Shiels start most days with their own smoothie blend.

“I heat up almond milk every morning, and I use a superfood greens powder,” said Durpetti. “I add in probiotics and prebiotics, and it has an apple and cinnamon taste. It kind of tastes like old-school oatmeal.”

Show jumper Hannah Selleck of Descanso Farm is another rider who has made her own health and fitness a priority, alongside that of her horses, and even on her busiest mornings, she ensures that she doesn’t skip a protein-filled morning meal.

“Sometimes I’ll have a coffee, ride a few, but then make sure that I get protein and eat breakfast,” said Selleck. “I never want to skip a meal or feel like I don’t have energy, so I make sure that I’m eating throughout the day when I’m showing.”

2.) Plan Ahead 

It’s no secret that you’re more likely to grab a sugary snack or order that convenient burger and fries when you let yourself get to the point that you’re starving or don’t have other alternatives readily available, so it’s important to plan ahead.

By the end of a long show day, it’s normal to be exhausted and to want to reach for whatever is available or to grab a quick (likely, unhealthy) dinner on your way home. Instead, try to meal plan or prep your meals in advance if you know you’re not going to feel up to cooking after you’ve finished riding and showing. Pre-made meal services are also a great option if they’re within your meal budget, and Pinterest is a great resource if you’re looking for meal prep recipes like these or these.

3.) Keep Snacks on Hand

Planning ahead and packing snacks go hand-in-hand! As a professional hunter/jumper rider and trainer riding a number of a horses a day and going from ring-to-ring, Shiels relies on pre-packed snacks, so she always tries to keep a banana, dried fruit, and almonds in her ring backpack for a quick pick me up when needed. For Selleck, turkey jerky sticks and RX Bars are her go-tos.

Apples and carrots also make great snack options (for you and your horse!), as does trail mix or a pre-prepared protein shake. Other protein sources like hard-boiled eggs, tuna packets, or no-bake protein bites also travel well and can make for a great pick-me-up. (Google “no-bake protein bites” or “no-bake protein energy bites” for a number of quick, easy recipes!)

4.) Stay Hydrated 

Keeping your body hydrated while showing is just as important for your health as proper nutrition.

Try keeping a cooler packed with ice, small water bottles, and sports drinks at your stalls, on your golf cart, or near your horse trailer so that you never have to worry about finding something to drink at the show. (As an added bonus, packing your own drinks will save you money at the horse show, where drinks are often more expensive!) Thirst is also often mistaken as hunger, so by quenching your thirst, you may be less likely to go looking for something unhealthy to eat! Try to steer clear of sugary, caffeinated sodas during the day, as they won’t do the job to keep you hydrated and will only give you a temporary boost before your blood sugar drops.

5.) Make It a Group Effort

Keep yourself on a healthy track by encouraging your barn mates to do the same. Hold each other accountable to healthy eating and offer to take turns providing healthy snacks or filling up the barn cooler with waters and sports drinks for the team. Consider swapping recipe ideas, packing group lunches, or even creating fun challenges like all trying to drink a certain amount of water each day of the show. Have fun with it, and enjoy feeling better as the group of athletes that you are!

When was the last time you really cleaned your horses’ brushes? If you’re like many of us, we venture to guess it’s been longer than the recommended every week to two weeks!

The good news is, washing your brushes is quick and easy to do, and it goes a long way in helping your horse be as clean and healthy as possible. (It’s tough to have a clean horse if you’re using dirty tools!) Consider setting aside 10 to 15 minutes every other week for washing your brushes, and then follow these simple steps!:

– Fill a bucket with warm water and a drop or two of shampoo. It’s best to stick to the shampoo that you would usually use on your horse, and it’s important to avoid using any rough household cleaners that could cause irritation to your horse or that could potentially contain harmful ingredients.

– After any loose hair has been removed from the brushes, add them to the bucket, and swish them around, allowing the loosest dirt and debris to come off. Then, work the shampoo into the bristles thoroughly.

– Once you’ve shampooed the brushes, allow them to sit and “marinate” in the bucket for five to 10 minutes to really get clean.

– After the brushes have had time to soak, rinse them out with clean water from a house. Then rinse again. And possibly again. It’s important to make sure that any and all shampoo is rinsed out of the brushes so that it doesn’t dry within the brushes later.

– When you’re sure the brushes have been well rinsed, shake them out, and lay them out to dry on clean ground or grass or on a shelf or similar. Be sure to leave the brushes laying on their sides so the water doesn’t consolidate at the bottom of the bristles and end up damaging the brush handle. And viola! Clean brushes!